Experiential Learning

Experiential Learning fosters DIY Holistic Wellness

At Digital Wellness, we bring you the best resources, categorised as per generic wellness needs, in terms of physical activity, emotional needs and their consituents to ensure that you understand and practice to achieve optimal health.

Digital Wellness – Experiential Learning

Physical Wellness

Physical wellness is an excellent state of well-being and, especially, the ability to be sports-fit, capacity to perform own occupations and everyday tasks. We achieve it through proper nutrition, moderate to intense bodily activities or exercise, and required sufficient rest.


Emotional Wellness

Emotional well-being is the individual emotional quality that a person experiences. It is influenced by a plethora of economic, demographic, and situational factors. to understand, the onset of the COVID-19 pandemic brought down the general global emotional well-being by 74%.


digital wellness

Why Experiential Learning?

Experiential Learning is ‘learning by doing’. By engaging with practitioners and by reflecting, experimenting and hands-on experiences, we can better connect the knowledge and theories learned in the videos. Relating those to our actual bodies can make us understand our wellness levels better.

Experiential learning opportunities exist in a variety of forms and may include diet management, yoga and other forms of exercises, general health, beautification and general wellness hacks. Check out a few wellness 101’s.

The advantages of  Experiential Learning


# A better understanding of concepts

# A broader view of our wellness levels and an appreciation of betterment

# Insight into their own health, physical needs, and opportunities

# The gratification of help meet the wellness needs of others

# Self-confidence, awareness, and an ability to grow.

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