Emotional Wellness defines your quality of life
Emotional wellness is critical to happiness and success. Life is full of hardships and challenges and people who are emotionally healthy will deal with these challenges, including responsibilities, stress, unanticipated situations, and relationships.
Emotional Wellness – Experiential Learning
Holistic wellness is a practice of healing mind, body, and spirit together. Unlike traditional healthcare that treats symptoms, holistic wellness treats the root cause of your symptoms.
Mental wellness is the superset of psychological and social well-being. It pertains to how we think, feel, and act, how we handle stress, relate to others, and make choices at every stage of life.
Music therapy is the clinical use of music to address emotional, physical, social and cognitive needs of an individual or a group. It included activities, playing or listening to music, or composing it.