Physical Wellness is critical to holistic health
Physical wellness is critical to maintain our bodies for optimal functioning. The multiple elements of physical wellness need holistic care. Physical wellness is a balance of physical activity and nutrition, helping to keep your body in top condition.
Physical Wellness – Experiential Learning
Diet management, also known as diet management, is a practice of analysing and providing nutrition options for an individual or a group with diet issues.
Yoga & Fitness
Yoga is a set of spiritual, mental, and physical practices that originated in India. Yoga aims to control the mind and fostering stillness to destress.
Women’s health is starkly different from men’s health and needs unique wellness guidance to work towards complete physical, mental and social well-being of women.
Beauty is a feature of people or objects that makes them pleasurable to perceive. Beauty, together with art and taste, is to be fostered, maintained, and preserved.